Bellydance classes in Malaga center

Yoga Sala is a beautiful and peaceful place in the center of Malaga, and every Friday afternoon at 5pm we enjoy dancing together to the rhythms of the music and our bodies. 

Many times, bellydance has been seen as a seductive dance made for the men, but never far away from the truth. The roots of bellydance are from the ancient cultures 5000 years ago. It was a dance uses to help the women in labor and used during the rituals of the goddesses. The movements were created for the feminine body, to stimulate, relax and strengthen the muscles needed during labor, menstruation and to keep the women’s body healthy.  

Bellydance can help you during your pregnancy and birth, to regulate menstrual disequilibria or pain, relaxing you uterus, strengthening the muscles in your hips and pelvis, regulating your body posture and helping you connect with your lower body. 

Bellydance is for all ages and body shapes, we dance together enjoying ourselves and connecting with our body and the music. You are always welcome to try a class for free and see by yourself the benefits for body and soul of this beautiful dance!

In class you can feel free to speak English or Spanish.

For more information

Sofia Nikander

Tlf 607 622 058

danzademujer@gmail.com

danzademujer.blogspot.com (in Spanish)

MANTRA CHANTING IN YOGASALA MÁLAGA

After the Málaga Fair break, MANTRA CHANTING sessions hosted by Be Pryce resume in Yogasala Málaga on Thursday September 5.

Mantra is a sanskrit word meaning 'to calm or protect the mind'. Mantras are words or phrases which are chanted repetitively and thus a vibration is created that modifies and improves our physical, mental, and emotional state. And the good news are that anyone, regardless of their musical or vocal knowledge, can chant this healing technique, because chanting mantras have nothing to do with singing in the right key. It is more about each of us creating our own vibration. You are all welcome.

Money contributions are voluntary.  Schedule: from 20:45 to 21:30

The session will be hosted by: 
Be Pryce, Singing Therapist, Gestalt Psychotherapist, Mantra Chanter.

For more info and reservations, please call 648058496, 
or write to suryaterapiasintegrativas@gmail.com

Meditation sessions

Join the Shambhala group of Málaga for group meditation in YogaSala on Thursdays from 17:30-18:30. Instruction is available for new meditators. We also meet from 10:00-13:30 on the 2nd Sunday of the month. There is no charge for these activities but please contact us in advance if you would like instruction.
Fernando   tel 686 667 650     email caazapa50@hotmail.com (Spanish)
Chris            tel 622 049 181    email  casapedro99@hotmail.com (English)
For more information see www.malaga.shambhala. es

Yoga in Málaga photo by Carlyn Peterson

Yoga in Malaga, Spain

http://carlynpeterson.com/2012/07/01/yoga-testimonials/yogamalaga1-4/

Yoga classes continue in August.

 Estrella y Joaquín yoga on the beach

Yoga classes continue in August.
Keep practicing, we are open during the month of August. If you are spending a few days off in Malaga you can attend single classes.
We have extended hours that suits many possibilities to not miss a day of practice in our YogaSala.

YogaSala.

With stunning views of the cathedral in the center, with natural ventilation typical of old houses where we enjoyed a nice breeze and a bright interior courtyard.

Bright interior courtyard.

You can go whenever you want at any time that suits you, within the established schedule.
  Morning and evening hours.

August

YOGA CLASSES GENERAL

   MORNINGS:
  From 7'45 to 9'15 Monday and Wednesday
  From 10.00 to 11.30 Tuesday and Thursday.

   AFTERNOON:
  From 18'30 to 20'00 Monday and Wednesday.
  From 19 to 20:30 Thursday
  From 20:30 to 22:00 Monday and Wednesday.


ADVANCED YOGA (Recommended for people with experience in the practice of yoga)

  Tuesday from 19.30 to 21.00

  Extra class Friday 18'30 to 20'30

Yoga Sala Malaga. Street / Moreno Monroy May. 3rd.
(Intersection of Street / Larios)
Center of Malaga.
Energy and Relaxation.
Phone 626 08 80 86.
For information directly into the YogaSala, please, before or after hours activities.
Write to: yogamalaga@yahoo.es

"MANTRA CHANTING THURSDAY" IN YOGASALA THIS WEEK

On Thursday 25, we will have a Mantra Chanting Group Session in Yogasala. 

Mantra chanting makes your life flow, simply put. 

And it helps move energy in the body and heart so that the energy flowing to and through the body and mind is more fluid. The sound of a Mantra can lift us towards the higher self, or simply towards feeling a lot better, for the sounds can bring transformation in us while leading us to power and strength, and quietness, all at the same time.

Money contributions are voluntary.  Schedule: from 20:30 to 21:30

The session will be hosted by: 
Be Pryce, Singing Therapist, Gestalt Psychotherapist, Mantra Chanter.

For more info and reservations, please call 648058496, 
or write to suryaterapiasintegrativas@gmail.com

Yoga class in Playa de la Malagueta by Isabel Martínez.

                                   Enjoy your practice in touch with the elements, sea, sun and fresh air

Yogasala and Isabel Martínez (Surya Integrative Therapies co-funder) invite you to a very special event on July, the 18th. We´ll meet at La Moraga de Antonio Martín, a very well known  restaurant at La Malagueta, at 8 pm.

Everyone is welcome and we are very happy that you come with your friends. Beginners and advanced Yoga lovers, all together will join together for the purpose of sharing our practice, enjoying Nature and offering Yoga to the world.

We speak English, Spanish and German. This event stimulates itself with free donation. We will join again at the end of August.

Please bring a Yoga mat or a towel. Thank you for your interest. We appreciate that you confirm how many of you are coming. Phone number: 722 307 195 or E-mail: suryaterapiasintegrativas@gmail.com.

Love.

Isabel.