martes, 15 de octubre de 2013

Introduction to meditation - Level I of Shambhala - Nov 30-Dec 1

Shambhala meditaton room to YogaSala Málaga

The Shambhala Meditation Group of Malaga is holding a meditation course the weekend 30th Nov - 1st Dec. This is the perfect introduction to meditation and to the Shambhala teachings. With the practice of meditation we learn to befriend ourselves and to realise that we have all that we need to be content. We connect with a natural state of well-being that allows us to live without fear, with humour and dignity. The course consists of group meditation instruction and practice, individual meditation instruction, talks on the Shambhala teachings and space to share experiences with other participants. Please note that the course will be taught in Spanish without translation. There will however be several English speakers who can provide support if needed. For more information contact Chris Burke 622 049 81