Last Monday we had another yoga class and this was a powerful and dynamic experience, with lots of different postures to get strong and flexible in body and mind.
You may experience you have used your muscles like you haven´t before ;)
3 tips how to reduce muscle soreness after Yoga:
- 5 minutes morning stretch: stretching the legs, side bodies and arms. Circle neck and shoulders. Do this just before taking a shower when you are brushing your teeth.
You may experience you have used your muscles like you haven´t before ;)
3 tips how to reduce muscle soreness after Yoga:
- 5 minutes morning stretch: stretching the legs, side bodies and arms. Circle neck and shoulders. Do this just before taking a shower when you are brushing your teeth.
- Drink 2 liters of water throughout the whole day. Try water with squeezed lemon or with mint leaves. Or even coconut water will do.
- Keep moving. Walk as much a possible or take a dive into the sea after work. Circulation is the body´s mechanism for transporting healing factors to the parts that need it most.
Finally, know that a little soreness is GOOD! It often means you’ve used a muscle in a way it hasn’t been engaged in a while, or that you’ve played at the edge of your capacity.
See you Wednesday or Monday at 20:15 hours at Calle de Moreno Monroy 5 3rd floor, Malaga centre!
New students are more than welcome to join the class!
- Keep moving. Walk as much a possible or take a dive into the sea after work. Circulation is the body´s mechanism for transporting healing factors to the parts that need it most.
Finally, know that a little soreness is GOOD! It often means you’ve used a muscle in a way it hasn’t been engaged in a while, or that you’ve played at the edge of your capacity.
See you Wednesday or Monday at 20:15 hours at Calle de Moreno Monroy 5 3rd floor, Malaga centre!
New students are more than welcome to join the class!
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